The Yoga Project has been providing bespoke services to many customers in North West and Central London and with great satisfaction we count the residents of Café Royal, One Hyde Park and the Mandarin Hotel in Knightsbridge amongst our clients.
An undisputed advantage of a personalised yoga session is how it can be tailored to individual needs. Whether it is your working hours, health reasons or personal circumstances that hold you back from joining a yoga class, we deliver a highly professional service to your own home environment.
Yoga and mindfulness offer a selection of mind and body exercises that are very practical and can be used not only during a dedicated yoga lesson, but also can be used confidently and independently, whenever you feel stressed, anxious, depressed, tired or restless.
A well designed yoga programme comprised of appropriate practices, can target individual requirements while taking into consideration your previous yoga experience, fitness level, lifestyle, and health conditions. These highly personalised sessions help to improve your posture, release stress, and re-educate the entire muscular system, bringing strength and flexibility into the body.