NEW: RESTORATIVE WORKSHOPS: RELAX. HOW?
Relaxation is a skill and like any other skill, it can be learned.
Gain knowledge of how to set up many restorative postures, amongst which some are likely to be your favourite ones that can either restore sense of calm by quietening the nervous system, or balancing ones that have a capacity to make you feel composed, refreshed and focused. Learn how to use props or make the most out of what you have already got: chairs, cushions, folded blankets, rolled up mats, stacked up books or suitcases. Be creative and learn how to adjust and modify each posture in order to make them work for you as an individual.